Michael Mitchamore v750m/2:00r...5 row
3,750
Meters
17:56.3
Time
2:23.5
Pace
0
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 27:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 0 |
February 13, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 3,750 | 2:23.5 | 118 | 707 | 26 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 11 | |||||
| 3:54.6 | 750 | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 14 | |||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 27 | |
| r: 2:00 | 15 | |||||
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 112 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 93 | |||||
| r245 |
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Workout Graph
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