Michael Mitchamore 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 136 |
February 15, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 29 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 29 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
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Workout Graph
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