Michael Mitchamore v6:00/2:00r...6 row
2,872
Meters
15:00.0
Time
2:36.6
Pace
153
Calories
135
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 164 |
September 22, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 612 | 25 | 135 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 138 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 24 | 134 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 25 | 136 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 145 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 131 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 131 | |
| r: 2:00 | 14 | ||||||
| r426 |
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Workout Graph
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