Michael Mitchamore v500m/2:00r...8 row
4,000
Meters
15:37.2
Time
1:57.1
Pace
270
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 31:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 168 |
February 15, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 41 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 77 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 94 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 80 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 160 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 242 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 228 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 224 | |||||
| r1,146 |
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Workout Graph
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