Michael Mitchamore v250m/0:45r...12 row
3,000
Meters
11:16.4
Time
1:52.7
Pace
211
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 139 |
February 23, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000 | 1:52.7 | 244 | 1123 | 30 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | |
| r: 0:45 | 98 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| r: 0:45 | 89 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | |
| r: 0:45 | 83 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| r: 0:45 | 94 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | |
| r: 0:45 | 82 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 0:45 | 92 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| r: 0:45 | 99 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| r: 0:45 | 89 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | |
| r: 0:45 | 99 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | |
| r: 0:45 | 108 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 30 | |
| r: 0:45 | 104 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | |
| r: 0:45 | 101 | |||||
| r1,138 |
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Workout Graph
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