Michael Mitchamore v5:00/2:00r...5 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 140 |
February 26, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 29 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 349 | |||||
| r1,421 |
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Workout Graph
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