Michael Mitchamore v10c/1:00r...6 row
3,026
Meters
11:54.7
Time
1:58.0
Pace
210
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 17:54.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 139 |
February 28, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,026 | 1:58.0 | 213 | 1031 | 29 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:00 | 130 | |||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 33 | |
| r: 1:00 | 47 | |||||
| 1:26.1 | 394 | 1:49.2 | 268 | 1223 | 31 | |
| r: 1:00 | 110 | |||||
| 2:28.2 | 605 | 2:02.4 | 190 | 955 | 30 | |
| r: 1:00 | 94 | |||||
| 3:05.2 | 757 | 2:02.3 | 191 | 958 | 29 | |
| r: 1:00 | 102 | |||||
| 3:36.0 | 893 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 124 | |||||
| r607 |
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Workout Graph
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