Michael Mitchamore 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 105 |
March 08, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 851 | 306 | 27 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 27 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 29 |
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Workout Graph
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