Michael Mitchamore v2000m/3:00r...4 row
5,000
Meters
20:17.5
Time
2:01.7
Pace
327
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 32:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 133 |
March 10, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 28 | |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 28 | |
| r: 3:00 | 407 | |||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 28 | |
| r: 3:00 | 398 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | |
| r: 3:00 | 505 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 3:00 | 478 | |||||
| r1,788 |
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Workout Graph
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