Michael Mitchamore v1:00/1:00r...7 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
198
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 147 |
March 12, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1188 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:00 | 154 | |||||
| r923 |
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Workout Graph
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