Zac Barkley 4x8:00/2:00r row
7,197
Meters
32:00.0
Time
2:13.3
Pace
432
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 115 |
May 05, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,197 | 2:13.3 | 147 | 807 | 27 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 27 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 28 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 27 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 27 | |
| r58 |
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Workout Graph
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