Zac Barkley 4x8:00/2:30r row
7,467
Meters
32:00.0
Time
2:08.5
Pace
461
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 123 |
July 16, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,467 | 2:08.5 | 165 | 866 | 28 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 29 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 28 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 28 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 28 | |
| r84 |
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Workout Graph
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