Zac Barkley 4x8:00/2:30r row
7,375
Meters
32:00.0
Time
2:10.1
Pace
450
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 123 |
July 22, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,375 | 2:10.1 | 159 | 846 | 28 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 29 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 29 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 28 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 28 | |
| r77 |
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Workout Graph
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