Zac Barkley 4x8:00/2:30r row
7,404
Meters
32:00.0
Time
2:09.6
Pace
454
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 134 |
August 11, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,404 | 2:09.6 | 161 | 852 | 28 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 29 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 28 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 28 | |
| r60 |
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Workout Graph
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