Zac Barkley 4x8:00/2:30r row
7,506
Meters
32:00.0
Time
2:07.8
Pace
466
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 134 |
August 27, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,506 | 2:07.8 | 167 | 875 | 28 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 29 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 28 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 28 | |
| r78 |
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Workout Graph
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