Zac Barkley 4x8:00/2:30r row
7,175
Meters
32:00.0
Time
2:13.7
Pace
430
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 100 |
September 08, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,175 | 2:13.7 | 146 | 802 | 29 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 31 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 30 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 27 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 29 | |
| r65 |
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Workout Graph
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