Zac Barkley 4x8:00/2:30r row
7,436
Meters
32:00.0
Time
2:09.1
Pace
456
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 109 |
September 10, 2025 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,436 | 2:09.1 | 163 | 859 | 28 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 28 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 28 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 28 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 28 | |
| r73 |
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Workout Graph
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