Zac Barkley 4x8:00/2:30r row
7,277
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 108 |
September 15, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,277 | 2:11.9 | 152 | 824 | 27 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 29 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 28 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 27 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 27 | |
| r69 |
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Workout Graph
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