Zac Barkley 4x8:00/2:30r row
7,414
Meters
32:00.0
Time
2:09.4
Pace
454
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 124 |
September 17, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,414 | 2:09.4 | 161 | 854 | 28 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 28 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 28 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 28 | |
| r74 |
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Workout Graph
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