Zac Barkley 4x8:00/2:30r row
7,317
Meters
32:00.0
Time
2:11.2
Pace
443
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 124 |
September 24, 2025 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,317 | 2:11.2 | 155 | 833 | 27 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 27 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 28 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 28 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 28 | |
| r72 |
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Workout Graph
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