Zac Barkley 4x8:00/2:30r row
7,187
Meters
32:00.0
Time
2:13.5
Pace
431
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 124 |
September 29, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,187 | 2:13.5 | 147 | 805 | 26 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 28 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 27 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 25 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 27 | |
| r76 |
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Workout Graph
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