Zac Barkley 4x8:00/2:30r row
7,402
Meters
32:00.0
Time
2:09.6
Pace
453
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 122 |
October 01, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,402 | 2:09.6 | 160 | 852 | 28 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 29 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 28 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 28 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 28 | |
| r74 |
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Workout Graph
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