Zac Barkley 4x8:00/2:30r row
7,352
Meters
32:00.0
Time
2:10.5
Pace
456
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 212 |
October 06, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,352 | 2:10.5 | 157 | 841 | 27 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 27 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 27 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 27 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 27 | |
| r63 |
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Workout Graph
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