Zac Barkley 4x8:00/2:30r row
7,439
Meters
32:00.0
Time
2:09.0
Pace
471
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 127 |
October 08, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,439 | 2:09.0 | 163 | 860 | 28 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 29 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 28 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 27 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 28 | |
| r77 |
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Workout Graph
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