Zac Barkley 4x8:00/2:30r row
7,497
Meters
32:00.0
Time
2:08.0
Pace
472
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 127 |
October 13, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,497 | 2:08.0 | 167 | 873 | 28 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 28 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 28 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 29 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.