Zac Barkley 4x8:00/2:30r row
7,408
Meters
32:00.0
Time
2:09.5
Pace
460
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 128 |
October 14, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,408 | 2:09.5 | 161 | 853 | 28 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 29 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 28 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 28 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 28 | |
| r56 |
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Workout Graph
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