Zac Barkley 4x8:00/2:30r row
7,401
Meters
32:00.0
Time
2:09.7
Pace
460
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 128 |
October 15, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,401 | 2:09.7 | 160 | 851 | 29 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 29 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 29 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 29 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 29 | |
| r56 |
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Workout Graph
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