Zac Barkley 4x8:00/2:30r row
7,248
Meters
32:00.0
Time
2:12.4
Pace
446
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 128 |
October 21, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,248 | 2:12.4 | 151 | 818 | 28 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 29 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 28 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 28 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 28 | |
| r85 |
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Workout Graph
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