Zac Barkley 4x8:00/2:30r row
7,415
Meters
32:00.0
Time
2:09.4
Pace
462
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 127 |
October 27, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,415 | 2:09.4 | 161 | 855 | 27 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 28 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 28 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 28 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 27 | |
| r53 |
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Workout Graph
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