Zac Barkley 4x8:00/2:30r row
7,272
Meters
32:00.0
Time
2:12.0
Pace
451
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 126 |
October 29, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,272 | 2:12.0 | 152 | 823 | 28 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 29 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 29 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 27 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 28 | |
| r72 |
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Workout Graph
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