Zac Barkley 4x8:00/2:30r row
7,254
Meters
32:00.0
Time
2:12.3
Pace
447
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 128 |
November 03, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,254 | 2:12.3 | 151 | 819 | 28 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 29 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 27 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 28 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 28 | |
| r76 |
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Workout Graph
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