Zac Barkley 4x8:00/2:30r row
7,489
Meters
32:00.0
Time
2:08.1
Pace
469
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 111 |
November 06, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,489 | 2:08.1 | 166 | 871 | 29 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 30 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 29 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 29 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 29 | |
| r74 |
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Workout Graph
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