Zac Barkley 4x8:00/2:30r row
7,319
Meters
32:00.0
Time
2:11.1
Pace
455
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 111 |
November 17, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,319 | 2:11.1 | 155 | 833 | 28 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 30 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 29 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 29 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 27 | |
| r65 |
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Workout Graph
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