Zac Barkley 4x8:00/2:30r row
7,311
Meters
32:00.0
Time
2:11.3
Pace
447
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 111 |
November 20, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,311 | 2:11.3 | 155 | 832 | 29 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 30 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 29 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 28 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 29 | |
| r68 |
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Workout Graph
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