Zac Barkley 4x8:00/2:30r row
7,559
Meters
32:00.0
Time
2:07.0
Pace
478
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 111 |
November 25, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,559 | 2:07.0 | 171 | 888 | 28 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 29 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 28 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 28 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 28 | |
| r83 |
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Workout Graph
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