Zac Barkley 4x8:00/2:00r row
6,400
Meters
32:00.0
Time
2:30.0
Pace
349
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 138 |
February 17, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,400 | 2:30.0 | 104 | 656 | 26 | |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 635 | 26 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 27 | |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 26 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 28 | |
| r73 |
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Workout Graph
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