Zac Barkley 4x8:00/2:00r row
6,422
Meters
32:00.0
Time
2:29.4
Pace
354
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 110 |
February 21, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,422 | 2:29.4 | 105 | 660 | 28 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 27 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 29 | |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 29 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 30 | |
| r65 |
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Workout Graph
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