Zac Barkley 3x8:00/2:00r row
5,467
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 112 |
March 17, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467 | 2:11.6 | 153 | 827 | 27 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 27 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 27 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 27 | |
| r49 |
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Workout Graph
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