Kevin Haygood 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 138 |
February 09, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 825 | 302 | 29 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 31 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 30 |
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Workout Graph
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