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Hannah Johnson v0:45/0:15r...21 row

3,966

Meters

15:45.0

Time

1:59.1

Pace

257

Calories

Rest Distance229
Rest Time16:30.0
Overall Distance4,195
Overall Time32:15.0
Average Watts207
Calories Per Hour1012
Stroke Rate27
Stroke Count439
Drag Factor109

May 04, 2025 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 3,966 1:59.1 207 1012 27
0:45.0 211 1:46.6 289 1293 31
r: 0:15 17
0:45.0 193 1:56.5 221 1060 28
r: 0:15 15
0:45.0 185 2:01.6 195 969 28
r: 0:15 19
0:45.0 185 2:01.6 195 969 28
r: 0:15 14
0:45.0 191 1:57.8 214 1036 28
r: 0:15 17
0:45.0 190 1:58.4 211 1025 28
r: 0:15 12
0:45.0 189 1:59.0 207 1013 27
r: 4:00 10
0:45.0 199 1:53.0 242 1133 28
r: 0:15 11
0:45.0 194 1:55.9 224 1072 27
r: 0:15 8
0:45.0 184 2:02.2 191 958 27
r: 0:15 7
0:45.0 187 2:00.3 201 991 28
r: 0:15 9
0:45.0 178 2:06.4 173 896 27
r: 0:15 7
0:45.0 193 1:56.5 221 1060 29
r: 0:15 16
0:45.0 194 1:55.9 224 1072 28
r: 4:00 5
0:45.0 185 2:01.6 195 969 28
r: 0:15 9
0:45.0 187 2:00.3 201 991 27
r: 0:15 3
0:45.0 185 2:01.6 195 969 27
r: 0:15 4
0:45.0 180 2:05.0 179 916 27
r: 0:15 7
0:45.0 188 1:59.6 204 1002 28
r: 0:15 10
0:45.0 176 2:07.8 168 876 28
r: 0:15 14
0:45.0 191 1:57.8 214 1036 29
r: 4:00 15
r229

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Workout Graph

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