Hannah Johnson v250m/1:00r...4 row
1,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 6:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 112 |
May 08, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 21 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 15 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r53 |
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Workout Graph
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