Hannah Johnson v500m/2:00r...6 row
3,000
Meters
12:01.2
Time
2:00.2
Pace
198
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 24:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 109 |
May 25, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 15 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| r: 2:00 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 7 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 7 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 3 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.