Hannah Johnson v6:00/1:30r...4 row
5,545
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,582 |
| Overall Time | 28:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 126 |
May 26, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,545 | 2:09.8 | 160 | 850 | 22 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 19 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | |
| r: 1:30 | 9 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:30 | 8 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | |
| r37 |
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Workout Graph
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