Hannah Johnson v10:00/3:00r...2 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
253
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 109 |
June 01, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 20 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | |
| r: 3:00 | 13 | |||||
| r30 |
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Workout Graph
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