Hannah Johnson v4:15/2:00r...8 row
8,003
Meters
34:00.0
Time
2:07.4
Pace
496
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 102 |
June 02, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,003 | 2:07.4 | 169 | 881 | 24 | |
| 4:15.0 | 1,049 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 32 | |||||
| 4:15.0 | 1,023 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 53 | |||||
| 4:15.0 | 1,010 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 19 | |||||
| 4:15.0 | 1,003 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 21 | |||||
| 4:15.0 | 984 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 15 | |||||
| 4:15.0 | 943 | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 16 | |||||
| 4:15.0 | 981 | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 18 | |||||
| 4:15.0 | 1,010 | 2:06.2 | 174 | 898 | 24 | |
| r174 |
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Workout Graph
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