Hannah Johnson 10x1:00/1:00r row
2,388
Meters
10:00.0
Time
2:05.6
Pace
155
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 102 |
October 13, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r123 |
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Workout Graph
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