Hannah Johnson v1:00/1:00r...6 row
2,688
Meters
13:06.3
Time
2:26.2
Pace
172
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,768 |
| Overall Time | 26:36.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 96 |
January 01, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 2,688 | 2:26.2 | 112 | 684 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 18 | |
| r: 3:00 | 16 | |||||
| 3:06.3 | 399 | 3:53.4 | 28 | 394 | 13 | |
| r80 |
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Workout Graph
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