Hannah Johnson v3:00/0:30r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,490 |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 129 |
March 20, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 19 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| r: 0:30 | 49 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | |
| r: 0:30 | 21 | |||||
| r127 |
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Workout Graph
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