Hannah Johnson v3:00/0:30r...5 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,346 |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 129 |
March 20, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 19 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | |
| r: 0:30 | 9 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | |
| r: 0:30 | 14 | |||||
| r54 |
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Workout Graph
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