Elizabeth Whelan v3:00/1:00r...4 BikeErg
4,961
Meters
12:00.0
Time
2:25.1
Pace
138
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 76 |
| Revolution Count | 1139 |
| Drag Factor | 55 |
June 30, 2025 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,961 | 2:25.1 | 114 | 690 | 76 | |
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 78 | |
| r: 1:00 | 257 | |||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 680 | 76 | |
| r: 1:00 | 277 | |||||
| 3:00.0 | 1,207 | 2:29.1 | 106 | 660 | 74 | |
| r: 1:00 | 298 | |||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 700 | 77 | |
| r: 1:00 | 373 | |||||
| r1,205 |
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Workout Graph
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